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21-Minute HIIT: Spring Break Abs and Booty

Woman is doing bycicle crunches.
Spring has sprung ladies and gents, I am sure you have already noticed that. I hope you have already been working out consistently and eating clean and aren’t trying to crash diet and work out turbo style to catch up for summer. This might not be what you want to hear – but that’s not going to work. Crash dieting…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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