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2 Days of Whole30 Food Journals

I don’t have much in me tonight but I thought I’d take a minute to share my past two days on Whole30.


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I have to admit, it hasn’t been has hard (so far) as I thought it would  be. I miss cheese for sure! But it’s only 30, I mean 26 days!

Overall I’m feeling great. I was a little tired and weak during today’s workout. I think I need to eat something when I go in early.

There’s 39 members in my Whole30 Group on MFP. How are you guys doing?!?

Oh! and if you’re curious, it’s 4 days soda-free for The Husband. His longest stretch ever!

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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