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14 Foods to Brighten Your Mood During the Dark Season

Cropped shot of a group of friends eating pizza
“All disease begins in the gut.” Even Hippocrates knew this. The good news is that health and vitality also begin in the gut. I am a big believer in this theory, which is why you can always find matcha powder, turmeric, chia seeds, cumin oil and many more mood-lifting foods in my kitchen. In “Brain Maker. The…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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