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13 Healthy Living Tips to Stay Balanced All Year Long

I think when people are looking for quick fixes, they’re really looking for an easy way to manage healthy living. While you may think you want to lose 10lbs in 10 days, wouldn’t it be so much easier if you could just live your life, not stress about your body all the time and still

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Der Beitrag 13 Healthy Living Tips to Stay Balanced All Year Long erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.

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