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12-Minute Jump Rope Workout: Skip off the Calories

Young woman doing a jumprope workout
We are all looking for those quick, effective, intense workouts that burn a ton of calories and fat in a short amount of time, right? While we all have busy schedules and an agenda, it’s vital that we make time for our health and well-being; working out being a major component of this. When you

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Der Beitrag “12-Minute Jump Rope Workout: Skip off the Calories” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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