Der Beitrag 11 Useful Exercises for Runtastic Results Beginners (Part I) erschien zuerst auf Runtastic Blog.
Are you willing and motivated to start with bodyweight training, but traditional push-ups, leg raises and squats are a bit too strenuous for you? No problem! In today’s Part I, we will show you 5 useful exercises to make it more suitable for you to start training with Runtastic Results. 1. Incline push-ups: Starting position:
Nadine finally took control of her life at the beginning of the new year. With the help of the Runtastic app, she lost 25 kg (55 lb)!
Der Beitrag "-25 kg (55 lb): “I Finally Achieved My New Year’s Resolution!”" erschien zuerst auf Runtastic Blog.