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11 Useful Exercises for Runtastic Results Beginners (Part I)

Are you willing and motivated to start with bodyweight training, but traditional push-ups, leg raises and squats are a bit too strenuous for you? No problem! In today’s Part I, we will show you 5 useful exercises to make it more suitable for you to start training with Runtastic Results. 1. Incline push-ups: Starting position: 

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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