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10,000 Steps a Day: 7 Simple Ways to Get More Exercise

Do you want to get more exercise? Learn 7 easy ways to work 10,000 steps into your day.

Der Beitrag “10,000 Steps a Day: 7 Simple Ways to Get More Exercise” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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