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10 New Lunge Variations You Have To Try

Frau macht Side Lunges
Check out these 10 amazing lunge variations that are sure to tone and strengthen your legs like never before. Pick a few of these and add them to your workout today.

Der Beitrag “10 New Lunge Variations You Have To Try” erschien zuerst auf Runtastic Blog.

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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