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10-Minute Workouts (or Less!) That You Can Do at Home

Young woman doing a side-plank
We all know those busy days when fitting in a workout seems absolutely impossible. You might find yourself thinking, “How in the world am I ever going to find 40-60 minutes today to get to the gym for a workout?” Well, first of all, if you work out at a level that is intense for you, you don’t need 40-60 minutes…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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