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10 Holiday Fit Tips to Jumpstart Your New Year

Girl holding an apple and a cake in her hands.
It’s totally possible to stay in shape and fit forever when you find your balance. Not the same balance that worked for a friend or a colleague – your unique balance for your unique life. That’s why these tips are all about practicing the same balance during the holidays as you should be practicing in your everyday…

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About Mehmood Esmail

Mehmood Esmail
Hi, I am Mehmood Esmail, there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc. Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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