Recent Posts

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support around the lower spine and pelvis during movement), as a pull-up executed to perfection essentially […]

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My Body Size Does Not Determine My Ability

My Body Size Does Not Determine My Ability

Self-talk is a pretty big deal. We all have internal monologues that consistently play in our head, guiding us through our day. If we are lucky, those monologues tell us to go out and do awesome things, be immensely kind to each other, and go on and on about our own unique beauty. Unfortunately, however, […]

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How to Assess Your Postpartum Client

How to Assess Your Postpartum Client

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

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Coaching & Training Women Academy Spotlight: Kimberly Boal

Coaching & Training Women Academy Spotlight: Kimberly Boal

Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? When I first found out about the Coaching & Training Women Academy, I thought “Finally! There is going to be a resource for women, by women where […]

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Winning the Morning: Healthy Breakfast Recipes for Any Situation

Winning the Morning: Healthy Breakfast Recipes for Any Situation

Don’t settle for random lists. Get healthy breakfast recipes that can help you lose weight, feel full throughout the day, and -- best of all -- match your tastes and needs.

The post Winning the Morning: Healthy Breakfast Recipes for Any Situation appeared first on Born Fitness.

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