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How Strong Can A Woman Get, Really?

How Strong Can A Woman Get, Really?

“Men are just stronger than women. It’s just a fact.” Well, is it now? This article aims to take a case with common misconceptions and facts regarding women’s ability to get strong and how strong they can get. At a young age, I learned about a glorious (and a soon-to-be frustrating thing) called “weight class.” […]

The post How Strong Can A Woman Get, Really? appeared first on Girls Gone Strong.

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Essential Oils for Runners: The Top 5 for Sore Muscles & More

Essential Oils for Runners: The Top 5 for Sore Muscles & More

Learn all about the best essential oils for runners. What works on toe fungus, sore muscles and more!

Der Beitrag "Essential Oils for Runners: The Top 5 for Sore Muscles & More" erschien zuerst auf Runtastic Blog.

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110 kg (242 lb): How Janin Bounced Back from Rock Bottom

110 kg (242 lb): How Janin Bounced Back from Rock Bottom

Hitting rock bottom inspired Janin to completely turn her life around. Get inspired to lose weight with Runtastic.

Der Beitrag "110 kg (242 lb): How Janin Bounced Back from Rock Bottom" erschien zuerst auf Runtastic Blog.

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Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling

Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling

Getting ready to head out on vacation? Use these tips for healthy holidays to ensure you stay fit and have fun!

Der Beitrag "Fitness Coach Lunden: My 8 Simple Tricks to Stay Fit While Traveling" erschien zuerst auf Runtastic Blog.

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Do These 5 Quick Workouts While You’re on Vacation

Do These 5 Quick Workouts While You’re on Vacation

Young women ties her running shoes
These quick holiday workouts will boost your energy and help you sweat it out on vacation - or anywhere!

Der Beitrag "Do These 5 Quick Workouts While You’re on Vacation" erschien zuerst auf Runtastic Blog.

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