Recent Posts

Exercise Motivation, The Weird Way

Exercise Motivation, The Weird Way

image: flikr Do you look forward to a strenuous workout? If so, congratulations! But the rest of what follows may seem like incomprehensible gibberish to you. If you don’t need to twist your brain into pretzel-like configurations in order to motivate yourself to exercise: you are free to resume websurfing. ...

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You’re Doing A Good Job, Mama!

You’re Doing A Good Job, Mama!



You really, truly are. Whatever it is you’re doing. Whatever it is you’re not doing. Please know that you’re doing a good job. Mama, you’re doing a good job, if you: Are breastfeeding twice a day, twenty times a day, or zero times a day. Didn’t try to breastfeed or are nursing a three-year old. […]

The post You’re Doing A Good Job, Mama! appeared first on Girls Gone Strong.

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Listen to Your Body: What Your Food Cravings Mean

Listen to Your Body: What Your Food Cravings Mean

Before you immediately curb your craving, consider these facts about why your body has these cravings. But don’t worry, we’re chocolate fans!

Der Beitrag "Listen to Your Body: What Your Food Cravings Mean" erschien zuerst auf Runtastic Blog.

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6 Ways Sitting Is Bad For Your Health

6 Ways Sitting Is Bad For Your Health

Sitting all day at the office can be really damaging to your health. While you may be getting a lot of work done, you’re not doing your body any good. Try these tools to help you move more & stay fit & strong.

Der Beitrag "6 Ways Sitting Is Bad For Your Health" erschien zuerst auf Runtastic Blog.

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Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy

Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy

Exercising post-pregnancy is a topic we get a lot of questions about from both moms themselves, and coaches and trainers who work with moms. Everyone wants to know when it’s safe for a woman to return to exercise, which exercises are safe, which aren’t, and why. In this video, pre- and postnatal expert and GGS Advisory Board member Jessie Mundell […]

The post Video E-Course #3: Exercises To Do and Avoid Post-Pregnancy appeared first on Girls Gone Strong.

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