Recent Posts

Fall Running: What You Eat Can Make You Faster

Fall Running: What You Eat Can Make You Faster

Fall is knocking on the door and with it comes some of the biggest marathons of the year. No matter if it is New York City, Paris or Chicago, what counts in the end is your preparation. An important part of your training plan in the cooler time of the year (as well as the rest of the year, for that matter) is your...

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Do Runners Need Dairy to Lose Weight?

Do Runners Need Dairy to Lose Weight?

There are some staples that are known as runner foods. These foods can be relied upon to keep injuries at bay, and are safe choices for the days leading up to a big race. A high dairy intake was always in this category, and although most of us would not want to consume dairy a few hours before a race, it is pretty...

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Low-Impact Workout for People with Bad Knees

Low-Impact Workout for People with Bad Knees

High-impact workouts like plyometrics and running are not for everybody. People with bad knees can find these workouts really challenging and even painful. I know from experience because I have bad knees, too. And it takes a lot of recovery techniques like yoga and foam rolling on a consistent basis to keep my knees...

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Why I Put Myself First

Why I Put Myself First

I put myself first. On my to-do list. On my priority list. In my life. I was not taught to do this. I did not learn it in my home of origin or by watching women around me. In fact, that opposite is something we perhaps unconsciously preach to one another on a daily basis. […]

The post Why I Put Myself First appeared first on Girls Gone Strong.

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😍 “Describe Your Last Run with a Song Title” – The Top 20 🎵

😍 “Describe Your Last Run with a Song Title” – The Top 20 🎵

“Don’t Stop Me Now”, “I Believe I Can Fly” or “I Will Survive”…? 😎 😍 💪 On our Facebook page, we asked you to describe your last run 🏃🏼‍ with a song title. Are you dying to know what Runtastic users had to say? Here are your top 20 songs!🎵 #20: Run Like Hell (Pink Floyd) #19: We Are...

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