Recent Posts

Dairy Free Carrot-Walnut Cookie Recipe

Dairy Free Carrot-Walnut Cookie Recipe

Runtasty Walnut Cookies
Are you a carrot fan? Then you are sure to love these delicious cookies. They are low on calories without sacrificing taste. The carrots make the cookies soft and moist, and the walnuts give the little delicacies an extra crunch & kick of flavor. Plus, the irresistible smell of cinnamon… definitely worth trying out...

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How To Train If You’re Dealing with Stress, Cortisol, or Adrenal Issues

How To Train If You’re Dealing with Stress, Cortisol, or Adrenal Issues

“Just listen to your body!” We say it (and hear it!) all the time, but how do you actually do that? How do you listen to your body? Teaching women how to listen to what their own hormones are saying is at the heart of the work I do. If we can start listening, this […]

The post How To Train If You’re Dealing with Stress, Cortisol, or Adrenal Issues appeared first on Girls Gone Strong.

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Can’t Relax? Say Goodbye to Stress with These 5 Foods

Can’t Relax? Say Goodbye to Stress with These 5 Foods

We all have stressful days at work or at home. The to-do list never seems to get shorter and there are many deadlines to meet – we know. During times of stress, we often just grab a slice of pizza or some other unhealthy fast food. Besides, who has time to cook something healthy? Studies have shown that your diet can...

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GGS Spotlight: Erika Kendall

GGS Spotlight: Erika Kendall

Name: Erika Nicole Kendall Age: 32 Location: New York City What does being a Girl Gone Strong mean to you? To me, it means realizing that thinness isn’t the most important thing a girl can achieve. Going “strong” is about being capable, being able, being self-sufficient, being strong. I love that I have this as […]

The post GGS Spotlight: Erika Kendall appeared first on Girls Gone Strong.

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Top 4 Runtastic Fitness Gifts for the Holidays

Top 4 Runtastic Fitness Gifts for the Holidays

woman holding a christmas gift in her hands.
Scrambling for last-minute gift ideas for your loved ones? Take it easy, we’ve got the fitness fans and tech lovers on your list completely covered. The Runtastic online shop has something for everyone, but we’ve narrowed it down to our top 4 fitness gifts for 2016! 1. Holiday Bundle: Biggest Savings EVER...

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