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GGS Spotlight: Amee Livingston

GGS Spotlight: Amee Livingston

Name: Amee Livingston Age: 44 Location: McDonough, GA (Atlanta area) What does being a Girl Gone Strong mean to you? Being a Girl Gone Strong means embracing strength from the inside out. When I think about defining a strong woman, I think of someone who radiates confidence and feels beautiful in her own skin. I […]

The post GGS Spotlight: Amee Livingston appeared first on Girls Gone Strong.

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Life as a Plus-Size Trainer

Life as a Plus-Size Trainer

I’ve been a personal trainer for 7 years now. I consider myself a bit of a “sneaky” trainer, because to look at me you would have no idea. I look nothing like a trainer you would see on TV. I look nothing like trainers you would see on a Facebook ad, or in a workout […]

The post Life as a Plus-Size Trainer appeared first on Girls Gone Strong.

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Probiotics and Prebiotics—Why You Need Both in Your Diet

Probiotics and Prebiotics—Why You Need Both in Your Diet

A man and a woman cutting vegetables in the kitchen
Learn what the differences between probiotics and prebiotics are and why you need both in a healthy diet.

Der Beitrag "Probiotics and Prebiotics—Why You Need Both in Your Diet" erschien zuerst auf Runtastic Blog.

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Top 7 Exercises for Preventing IT Band Syndrome

Top 7 Exercises for Preventing IT Band Syndrome

Learn how to minimize pesky knee pain while running with these 7 best IT band exercises.

Der Beitrag "Top 7 Exercises for Preventing IT Band Syndrome" erschien zuerst auf Runtastic Blog.

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Processed Snacks and Desserts: What the Hell, Let’s Have Some!

Processed Snacks and Desserts: What the Hell, Let's Have Some!

 via flickr By Crabby McSlacker Are you one of those people who eats only healthy whole foods, having absolutely no desire to consume tasty and convenient items created in some huge factory somewhere, packaged up and shipped thousands of miles away to your very own neighborhood grocery store? Well, congratulations! ...

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